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Raquel Garzon, MS, RDN, LD
- Jun 1, 2015
- 5 min
Tics and Tourette Syndrome: Our Journey
My daughter, Tatiana, requested this post in honor of Tourette Syndrome awareness month. It is an updated post first published in a pare...
130 views0 comments

Raquel Garzon, MS, RDN, LD
- May 27, 2015
- 4 min
Nature: A Key Ingredient to Health and Happiness
“The human spirit needs places where nature has not been rearranged by the hand of man.” -Author Unknown I spent Memorial Day weekend cam...
23 views0 comments

Raquel Garzon, MS, RDN, LD
- May 20, 2015
- 2 min
Brain Food or Cognition Nutrition
We all know that what we eat affects our bodies and our minds. We might also realize that ideal brain function depends on the consumptio...
68 views0 comments

Raquel Garzon, MS, RDN, LD
- May 6, 2015
- 3 min
The Interruption Epidemic
I normally post my weekly content on a Monday or Tuesday every week without fail. This past week, each time I sat down at my computer to...
27 views0 comments

Raquel Garzon, MS, RDN, LD
- Apr 27, 2015
- 3 min
There is an 'I' in Family
I recently returned from delivering a training program in Mexico and was inspired by something that the leader of the team (thank you Rog...
20 views0 comments

Raquel Garzon, MS, RDN, LD
- Apr 20, 2015
- 3 min
To Worry Or Not To Worry...That is the Question!
Just as Hamlet contemplated whether it was better to live or die in one of the most memorable lines of a Shakespeare play, we should cont...
21 views0 comments

Raquel Garzon, MS, RDN, LD
- Apr 13, 2015
- 4 min
You Are NOT Lazy and You DO Have Time!
The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...
33 views0 comments

Raquel Garzon, MS, RDN, LD
- Mar 29, 2015
- 3 min
Serving employees less productivity on a platter...
...and the meeting went downhill after all of the participants fell into a "cookie coma"... Oh you've been to that meeting? You know the...
166 views0 comments

Raquel Garzon, MS, RDN, LD
- Mar 23, 2015
- 3 min
Good Day, Bad Day: I Deserve It!
Think about the last time you had a really great day. You got a promotion or a raise, your child graduated or received an award, you fin...
27 views0 comments

Raquel Garzon, MS, RDN, LD
- Mar 15, 2015
- 3 min
Are you "wasting" or "waisting" your food?
My last two blog posts touched on taking control of what and how much you eat and also what it means to get value from your food. Now I a...
40 views0 comments

Raquel Garzon, MS, RDN, LD
- Mar 8, 2015
- 2 min
Value is a funny thing...
As some of you know, I have spent my career talking to people about living a healthy lifestyle and in doing that I have had the privilege...
16 views0 comments

Raquel Garzon, MS, RDN, LD
- Mar 2, 2015
- 3 min
Take charge! Nobody MADE you eat that!
I hear it all the time everywhere I go...the food industry is making us all fat...the fast-food companies are to blame for the rise in ob...
20 views0 comments
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