Raquel Garzon, MS, RDN, LDMay 26, 20154 minNature: A Key Ingredient to Health and Happiness“The human spirit needs places where nature has not been rearranged by the hand of man.” -Author Unknown I spent Memorial Day weekend...
Raquel Garzon, MS, RDN, LDMay 20, 20152 minBrain Food or Cognition NutritionWe all know that what we eat affects our bodies and our minds. We might also realize that ideal brain function depends on the...
Raquel Garzon, MS, RDN, LDMay 12, 20153 minProactive or Reactive? What Works Best in Business Works Best for Your Life!We all know that in business it is much better to be proactive than reactive. Whether we are talking about adapting to a changing...
Raquel Garzon, MS, RDN, LDMay 6, 20153 minThe Interruption EpidemicI normally post my weekly content on a Monday or Tuesday every week without fail. This past week, each time I sat down at my computer to...