Nature: A Key Ingredient to Health and Happiness
“The human spirit needs places where nature has not been rearranged by the hand of man.” -Author Unknown I spent Memorial Day weekend...
top of page
Search
Raquel Garzon, MS, RDN, LD
- May 20, 2015
- 2 min
Brain Food or Cognition Nutrition
We all know that what we eat affects our bodies and our minds. We might also realize that ideal brain function depends on the...
Raquel Garzon, MS, RDN, LD
- May 12, 2015
- 3 min
Proactive or Reactive? What Works Best in Business Works Best for Your Life!
We all know that in business it is much better to be proactive than reactive. Whether we are talking about adapting to a changing...
Raquel Garzon, MS, RDN, LD
- May 6, 2015
- 3 min
The Interruption Epidemic
I normally post my weekly content on a Monday or Tuesday every week without fail. This past week, each time I sat down at my computer to...
Raquel Garzon, MS, RDN, LD
- Apr 26, 2015
- 3 min
There is an 'I' in Family
I recently returned from delivering a training program in Mexico and was inspired by something that the leader of the team (thank you...
Raquel Garzon, MS, RDN, LD
- Apr 20, 2015
- 3 min
To Worry Or Not To Worry...That is the Question!
Just as Hamlet contemplated whether it was better to live or die in one of the most memorable lines of a Shakespeare play, we should...
Raquel Garzon, MS, RDN, LD
- Apr 12, 2015
- 4 min
You Are NOT Lazy and You DO Have Time!
The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...
Raquel Garzon, MS, RDN, LD
- Apr 5, 2015
- 3 min
A Fear of Looking Ridiculous...A Barrier to Physical Activity!
Don’t worry...I am not necessarily recommending you do exactly what you see in this picture, but I am suggesting that one of the cultural...
Raquel Garzon, MS, RDN, LD
- Apr 2, 2015
- 6 min
Life Lessons We Can All Use...from my Daughter with Autism Spectrum Disorder
I decided today on World Autism Awareness Day that I wanted to reflect on and write about what I have learned as the parent of a 9-year...
Raquel Garzon, MS, RDN, LD
- Mar 29, 2015
- 3 min
Serving employees less productivity on a platter...
...and the meeting went downhill after all of the participants fell into a "cookie coma"... Oh you've been to that meeting? You know the...
Raquel Garzon, MS, RDN, LD
- Mar 22, 2015
- 3 min
Good Day, Bad Day: I Deserve It!
Think about the last time you had a really great day. You got a promotion or a raise, your child graduated or received an award, you...
Raquel Garzon, MS, RDN, LD
- Mar 8, 2015
- 2 min
Value is a funny thing...
As some of you know, I have spent my career talking to people about living a healthy lifestyle and in doing that I have had the privilege...
Raquel Garzon, MS, RDN, LD
- Mar 1, 2015
- 3 min
Take charge! Nobody MADE you eat that!
I hear it all the time everywhere I go...the food industry is making us all fat...the fast-food companies are to blame for the rise in...
bottom of page