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Jul 3, 2015
5 min

More Constraints and Limitations Please!

I broke one of my travel rules this week. Yes-I watched the in-flight movie instead of working...I admit it. But, what I learned is tha...

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Raquel Garzon, MS, RDN, LD

Jun 1, 2015
5 min

Tics and Tourette Syndrome: Our Journey

My daughter, Tatiana, requested this post in honor of Tourette Syndrome awareness month. It is an updated post first published in a pare...

130 views0 comments

Nature: A Key Ingredient to Health and Happiness

Raquel Garzon, MS, RDN, LD

May 27, 2015
4 min

Nature: A Key Ingredient to Health and Happiness

“The human spirit needs places where nature has not been rearranged by the hand of man.” -Author Unknown I spent Memorial Day weekend cam...

23 views0 comments

Raquel Garzon, MS, RDN, LD

May 20, 2015
2 min

Brain Food or Cognition Nutrition

We all know that what we eat affects our bodies and our minds. We might also realize that ideal brain function depends on the consumptio...

68 views0 comments

Proactive or Reactive? What Works Best in Business Works Best for Your Life!

Raquel Garzon, MS, RDN, LD

May 12, 2015
3 min

Proactive or Reactive? What Works Best in Business Works Best for Your Life!

We all know that in business it is much better to be proactive than reactive. Whether we are talking about adapting to a changing market...

32 views0 comments

Raquel Garzon, MS, RDN, LD

May 6, 2015
3 min

The Interruption Epidemic

I normally post my weekly content on a Monday or Tuesday every week without fail. This past week, each time I sat down at my computer to...

27 views0 comments

Raquel Garzon, MS, RDN, LD

Apr 27, 2015
3 min

There is an 'I' in Family

I recently returned from delivering a training program in Mexico and was inspired by something that the leader of the team (thank you Rog...

20 views0 comments

To Worry Or Not To Worry...That is the Question!

Raquel Garzon, MS, RDN, LD

Apr 20, 2015
3 min

To Worry Or Not To Worry...That is the Question!

Just as Hamlet contemplated whether it was better to live or die in one of the most memorable lines of a Shakespeare play, we should cont...

21 views0 comments

Raquel Garzon, MS, RDN, LD

Apr 13, 2015
4 min

You Are NOT Lazy and You DO Have Time!

The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...

33 views0 comments

A Fear of Looking Ridiculous...A Barrier to Physical Activity!

Raquel Garzon, MS, RDN, LD

Apr 6, 2015
3 min

A Fear of Looking Ridiculous...A Barrier to Physical Activity!

Don’t worry...I am not necessarily recommending you do exactly what you see in this picture, but I am suggesting that one of the cultural...

29 views0 comments

Life Lessons We Can All Use...from my Daughter with Autism Spectrum Disorder

Raquel Garzon, MS, RDN, LD

Apr 2, 2015
6 min

Life Lessons We Can All Use...from my Daughter with Autism Spectrum Disorder

I decided today on World Autism Awareness Day that I wanted to reflect on and write about what I have learned as the parent of a 9-year o...

32 views0 comments

Serving employees less productivity on a platter...

Raquel Garzon, MS, RDN, LD

Mar 29, 2015
3 min

Serving employees less productivity on a platter...

...and the meeting went downhill after all of the participants fell into a "cookie coma"... Oh you've been to that meeting? You know the...

166 views0 comments

Raquel Garzon, MS, RDN, LD

Mar 23, 2015
3 min

Good Day, Bad Day: I Deserve It!

Think about the last time you had a really great day. You got a promotion or a raise, your child graduated or received an award, you fin...

27 views0 comments

Are you "wasting" or "waisting" your food?

Raquel Garzon, MS, RDN, LD

Mar 15, 2015
3 min

Are you "wasting" or "waisting" your food?

My last two blog posts touched on taking control of what and how much you eat and also what it means to get value from your food. Now I a...

40 views0 comments

Raquel Garzon, MS, RDN, LD

Mar 8, 2015
2 min

Value is a funny thing...

As some of you know, I have spent my career talking to people about living a healthy lifestyle and in doing that I have had the privilege...

16 views0 comments

Raquel Garzon, MS, RDN, LD

Mar 2, 2015
3 min

Take charge! Nobody MADE you eat that!

I hear it all the time everywhere I go...the food industry is making us all fat...the fast-food companies are to blame for the rise in ob...

20 views0 comments

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