“The human spirit needs places where nature has not been rearranged by the hand of man.” -Author Unknown I spent Memorial Day weekend...

We all know that what we eat affects our bodies and our minds. We might also realize that ideal brain function depends on the...

We all know that in business it is much better to be proactive than reactive. Whether we are talking about adapting to a changing...

I normally post my weekly content on a Monday or Tuesday every week without fail. This past week, each time I sat down at my computer to...

I recently returned from delivering a training program in Mexico and was inspired by something that the leader of the team (thank you...

Just as Hamlet contemplated whether it was better to live or die in one of the most memorable lines of a Shakespeare play, we should...

The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...

Don’t worry...I am not necessarily recommending you do exactly what you see in this picture, but I am suggesting that one of the cultural...

I decided today on World Autism Awareness Day that I wanted to reflect on and write about what I have learned as the parent of a 9-year...

...and the meeting went downhill after all of the participants fell into a "cookie coma"... Oh you've been to that meeting? You know the...

Think about the last time you had a really great day. You got a promotion or a raise, your child graduated or received an award, you...

As some of you know, I have spent my career talking to people about living a healthy lifestyle and in doing that I have had the privilege...

I hear it all the time everywhere I go...the food industry is making us all fat...the fast-food companies are to blame for the rise in...