Raquel GarzonJan 187 minReflections From an Amazing 18-Year AdventureThis week's Throwback Thursday falls on the 18th which also happens to be my oldest child’s 18th birthday! It is hard to believe, in part...
Raquel GarzonJul 2, 20206 minInsights from Unintentionally Mountain Biking at Night I'm not sure if you can tell from this picture or not, but behind the tinted goggles (to protect from the bright sun in the desert where...
Raquel Garzon, DHSc, RDNJul 29, 20193 minRevitalize with Awareness!Awareness is the knowledge and understanding that something is happening or exists. It means being attentive and well-informed. Being...
Raquel Garzon, DHSc, RDNJul 1, 20193 minRevitalize with Self-CareSelf-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...