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Raquel Garzon, DHSc, RDN
- Jul 29, 2019
- 3 min
Revitalize with Awareness!
Awareness is the knowledge and understanding that something is happening or exists. It means being attentive and well-informed. Being...
9 views0 comments
Raquel Garzon, DHSc, RDN
- Jul 1, 2019
- 3 min
Revitalize with Self-Care
Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...
15 views0 comments
Raquel Garzon, DHSc, RDN
- Jun 1, 2019
- 1 min
Revitalize with Resiliency newsletter
#resilience #resiliency
11 views0 comments
Monika Mojica
- Feb 18, 2019
- 2 min
OPEN
My name is Monika. Actually, that is not true. When I was about twelve years old I dropped the “C” in my first name and adopted what I...
43 views0 comments
Dr. Bryce Jorgensen
- Jan 21, 2019
- 4 min
Winners and Learners
“Success consists of going from failure to failure with no loss of enthusiasm.” -Winston Churchill "I am tired of losing! I want to win!"...
38 views0 comments
Dr. Raquel Garzon
- Jan 30, 2018
- 4 min
Demands That Matter
"It’s not enough to be busy, so are the ants. The question is what are we busy about?" -Henry David Thoreau I work with high performers...
63 views0 comments
Dr. Raquel Garzon
- Jan 8, 2018
- 5 min
The ART of Resiliency
Resiliency can be defined as: The capacity to recover quickly from or adjust easily to difficulties or change and/or The ability to...
123 views0 comments
Raquel Garzon, DHSc, RDN
- Mar 30, 2016
- 4 min
Offices, cubicles, open spaces...Oh my!
There are so many options when it comes to workspaces in companies today. There are offices with doors and without doors. Transparent and...
29 views0 comments
Raquel Garzon, MS, RDN, SSGB
- Sep 10, 2015
- 3 min
SWOT for Personal Change!
Many of us have used the SWOT tool for strategic planning purposes or for the evaluation of a specific project or process. But, have you...
90 views0 comments
Raquel Garzon, MS, RDN, SSGB
- Aug 20, 2015
- 3 min
All or Nothing Thinking...1 step forward and 2 steps back!
All or Nothing thinking. Many of us subscribe to this way of living. We either go all out on something or just don’t bother with it at...
48 views0 comments
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