Insights from Unintentionally Mountain Biking at Night
I'm not sure if you can tell from this picture or not, but behind the tinted goggles (to protect from the bright sun in the desert where...
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Raquel Garzon, DHSc, RDN
- Jul 29, 2019
- 3 min
Revitalize with Awareness!
Awareness is the knowledge and understanding that something is happening or exists. It means being attentive and well-informed. Being...
Raquel Garzon, DHSc, RDN
- Jul 1, 2019
- 3 min
Revitalize with Self-Care
Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...
Raquel Garzon, DHSc, RDN
- Jun 1, 2019
- 1 min
Revitalize with Resiliency newsletter
#resilience #resiliency
Monika Mojica
- Feb 18, 2019
- 2 min
OPEN
My name is Monika. Actually, that is not true. When I was about twelve years old I dropped the “C” in my first name and adopted what I...
Dr. Bryce Jorgensen
- Jan 21, 2019
- 4 min
Winners and Learners
“Success consists of going from failure to failure with no loss of enthusiasm.” -Winston Churchill "I am tired of losing! I want to win!"...
Monika Mojica
- Jan 10, 2019
- 4 min
What I Really Buried
This past Thursday I dug a grave for my seventeen year old dog. When I started she had not yet passed but an angelic vet was in route to...
Bryce Jorgensen, PhD
- Feb 27, 2018
- 5 min
Increase Work Productivity by Decreasing Financial Stress
“The secret of getting ahead is getting started.” -Mark Twain Financial Stress If you are stressed about money issues, you are not alone....
Dr. Raquel Garzon
- Jan 30, 2018
- 4 min
Demands That Matter
"It’s not enough to be busy, so are the ants. The question is what are we busy about?" -Henry David Thoreau I work with high performers...
Dr. Raquel Garzon
- Jan 18, 2018
- 5 min
Want to Change Your Ways…. First Change Your Mind
“Change your thoughts and change your world.” -Norman Vincent Peale Many of us would like to make a change when it comes to our everyday...
Dr. Raquel Garzon
- Jan 8, 2018
- 5 min
The ART of Resiliency
Resiliency can be defined as: The capacity to recover quickly from or adjust easily to difficulties or change and/or The ability to...
Dr. Raquel Garzon
- Jan 2, 2018
- 6 min
Want to Make a Change? Break the Automatic Patterns
Changing our behaviors, especially the ones we have been doing for quite some time can be extremely challenging. Just consider how many...
Dr. Raquel Garzon
- May 16, 2016
- 3 min
Reducing the Drag of Jet Lag
The first time I crossed more than 4 time zones was about 15 years ago when I was asked to travel from the United States to Madrid to...
Raquel Garzon, DHSc, RDN
- Mar 30, 2016
- 4 min
Offices, cubicles, open spaces...Oh my!
There are so many options when it comes to workspaces in companies today. There are offices with doors and without doors. Transparent and...
Raquel Garzon, MS, RDN, SSGB
- Sep 10, 2015
- 3 min
SWOT for Personal Change!
Many of us have used the SWOT tool for strategic planning purposes or for the evaluation of a specific project or process. But, have you...
Raquel Garzon, MS, RDN, SSGB
- Aug 20, 2015
- 3 min
All or Nothing Thinking...1 step forward and 2 steps back!
All or Nothing thinking. Many of us subscribe to this way of living. We either go all out on something or just don’t bother with it at...
Raquel Garzon, MS, RDN, LD
- Jul 22, 2015
- 2 min
Determine Who You Are & Where You Are Going...or Someone Else Will!
If you don't decide what your life is about, it defaults to what you spend your days doing. ~Robert Brault Many of us believe that we...
Raquel Garzon, MS, RDN, LD
- Jul 2, 2015
- 5 min
More Constraints and Limitations Please!
I broke one of my travel rules this week. Yes-I watched the in-flight movie instead of working...I admit it. But, what I learned is...
Raquel Garzon, MS, RDN, LD
- Jun 1, 2015
- 5 min
Tics and Tourette Syndrome: Our Journey
My daughter, Tatiana, requested this post in honor of Tourette Syndrome awareness month. It is an updated post first published in a...
Raquel Garzon, MS, RDN, LD
- May 26, 2015
- 4 min
Nature: A Key Ingredient to Health and Happiness
“The human spirit needs places where nature has not been rearranged by the hand of man.” -Author Unknown I spent Memorial Day weekend...
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