Workshops, Presentations, and Seminars
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These are shorter sessions up to 2-hours in length that can be delivered in-person or virtually via webinar.
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This type of session can be incorporated into conferences, meetings, on-boarding, employee training, leadership programs, monthly or quarterly initiatives, strategic initiatives for employees, and other initiatives.
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These sessions can be delivered onsite to shift workers by offering the same session multiple times in a 24-hour period to reach each shift.
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In-person sessions are ideal when organizations: have many employees together at one site, bring together employees from different sites to one location for an event, and want a more personal/interactive/face-to-face experience for employees.
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Virtual sessions are ideal when organizations: have employees scattered in different locations or in the field, have barriers in bringing together employees for sessions, or have budget/travel restrictions that make in-person sessions less feasible.
Session Topics: We offer a multitude of topics in the areas of the 4 branches of wellness:
Mindset/Mental, Social/Emotional, Physical/Environmental, and Financial/Occupational
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Mindset/Mental
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Mindfulness: A critical Practice for Performance and Well-being
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The 5 Why's: Leveraging this Method for Making Personal Change
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Time Can't be Managed and Has No Quality: Managing Yourself & Creating Meaningful Moments
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Want to Make a Change? Change Your Mind: The Power of Mindset
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Demand Downsizing: Making Professional and Personal Demands Reasonable, Manageable, and Meaningful
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Go for GRIT: Leveraging Growth, Resilience, Intention, and Tenacity for Success
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Financial Peace: What Does Mindset Have to Do with It?
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Your Inner Thoughts: Strategies to Create Constructive Thoughts that Allow You to Thrive
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Social/Emotional
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Creating a Life of Meaning and Joy
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Un-social media: Creating Positive Social Connections to Thrive
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Strengthening Personal Relationships at Work and at Home for Success
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Emotional Awareness and Management to Thrive at Work and Home
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The H Factor: Building and Communicating Humanity in a Chaotic World
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Building Relationships of Trust at Home and Work
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Emotional Intelligence: Increase Your EQ for Improved Performance
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Physical/Environmental
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Nutrition for Cognition: Nutritional Strategies for the Aging Brain
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Gut-check: How a Healthy Gut Enhances Health and Performance
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High-Intensity Interval Training and Resistance Training: Maximizing Return on Investment
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Sleep: The Why, What, When, and How for Health and Performance
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Your Eating Philosophy: Deciding What Eating Style Allows You to Live the Life You Want
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Sustainable Eating: Practical Ways to Reduce Your Food Carbon Footprint
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Mindful Eating: Eat Less, Enjoy More
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Travel Well: Strategies for Eating, Exercising, and Sleeping for Road Warriors
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Creating an Environment of Success for Health and Well-being
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Nutrition Strategies for Employee Athletes/Weekend Warriors
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Financial/Occupational
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Stuck in a Work Rut: Simple Ways to Re-energize Your Role
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Locked in the Rat Race: Five Money Skills that can Reduce Stress and Increase Work Productivity
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Preparing for the Future: Understanding Retirement Options
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Strategies for Creating Financial Peace of Mind
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Reigniting Your Passion at Work and at Home
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Work/Life Integration: Finding Ways to Leverage the Best of Both
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7 Success Habits of the Healthy and Wealthy
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Be in Charge of Your Career: Explore your Career Aspirations and Create a Plan to Achieve Them
Pricing information:
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In-person sessions:
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Speaking fee: $6,000 (if only one overnight stay is required; additional fees may apply if speaking location or schedule would require a 2-night stay for the speaker)
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Travel costs: Actual and reasonable expenses for airfare, accommodations, transportation, and meals for the speaker
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Webinar sessions: $2,000-$3,000 depending on customization and technology (per scheduled session)
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Organization should leverage typical technology used internally for webinars to avoid technology issues with employees
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Volume discounts available