Workshops, Presentations, and Seminars

  • These are shorter sessions up to 2-hours in length that can be delivered in-person or via webinar.
  • This type of session can be incorporated into conferences, meetings, on-boarding, employee training, leadership programs, monthly or quarterly initiatives, strategic initiatives for employees, and other initiatives.
  • These sessions can be delivered onsite to shift workers by offering the same session multiple times in a 24-hour period to reach each shift.
  • In-person sessions are ideal when organizations: have many employees together at one site, bring together employees from different sites to one location for an event, and want a more personal/interactive/face-to-face experience for employees. 
  • Webinar sessions are ideal when organizations: have employees scattered in different locations or in the field, have barriers in bringing together employees for sessions, or have budget/travel restrictions that make in-person sessions less feasible.
Session Topics:  We offer a multitude of topics in the areas of the 4 branches of wellness:
Mindset/Mental, Social/Emotional, Physical/Environmental, and Financial/Occupational
  • Mindset/Mental
    • Mindfulness: A critical Practice for Performance and Well-being​
    • The 5 Why's: Leveraging this Method for Making Personal Change
    • Time Can't be Managed and Has No Quality: Managing Yourself & Creating Meaningful Moments 
    • Want to Make a Change? Change Your Mind: The Power of Mindset
    • Demand Downsizing: Making Professional and Personal Demands Reasonable, Manageable, and Meaningful
    • Go for GRIT: Leveraging Growth, Resilience, Intention, and Tenacity for Success
    • Financial Peace: What Does Mindset Have to Do with It?
    • Your Inner Thoughts: Strategies to Create Constructive Thoughts that Allow You to Thrive
  • Social/Emotional​
    • Creating a Life of Meaning and Joy​
    • Un-social media: Creating Positive Social Connections to Thrive
    • Strengthening Personal Relationships at Work and at Home for Success
    • Emotional Awareness and Management to Thrive at Work and Home
    • The H Factor: Building and Communicating Humanity in a Chaotic World
    • Building Relationships of Trust at Home and Work
    • Emotional Intelligence: Increase Your EQ for Improved Performance
  • Physical/Environmental​
    • Nutrition for Cognition: Nutritional Strategies for the Aging Brain​
    • Gut-check: How a Healthy Gut Enhances Health and Performance
    • High-Intensity Interval Training and Resistance Training: Maximizing Return on Investment
    • Sleep: The Why, What, When, and How for Health and Performance
    • Your Eating Philosophy: Deciding What Eating Style Allows You to Live the Life You Want
    • Sustainable Eating: Practical Ways to Reduce Your Food Carbon Footprint
    • Mindful Eating: Eat Less, Enjoy More
    • Travel Well: Strategies for Eating, Exercising, and Sleeping for Road Warriors
    • Creating an Environment of Success for Health and Well-being
    • Nutrition Strategies for Employee Athletes/Weekend Warriors
  • Financial/Occupational
    • Stuck in a Work Rut: Simple Ways to Re-energize Your Role
    • Locked in the Rat Race: Five Money Skills that can Reduce Stress and Increase Work Productivity 
    • Preparing for the Future: Understanding Retirement Options
    • Strategies for Creating Financial Peace of Mind
    • Reigniting Your Passion at Work and at Home
    • Work/Life Integration: Finding Ways to Leverage the Best of Both
    • 7 Success Habits of the Healthy and Wealthy
    • Be in Charge of Your Career: Explore your Career Aspirations and Create a Plan to Achieve Them
Pricing information:
  • In-person sessions:
    • Speaking fee: $3,000 (if only one overnight stay is required; additional fees may apply ​if speaking location or schedule would require a 2-night stay for the speaker)
    • Travel costs: Actual and reasonable expenses for airfare, accommodations, transportation, and meals for the speaker
  • Webinar sessions:​ $1,500 (per scheduled session)
    • Organization​ should leverage typical technology used internally for webinars to avoid technology issues with employees
  • Facebook Basic Square
  • Instagram Social Icon
  • Twitter Basic Square
  • LinkedIn App Icon
  • YouTube Classic