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Raquel Garzon, DHSc, RDN
Jul 1, 20193 min read
Revitalize with Self-Care
Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...


Dr. Raquel Garzon
Jan 18, 20185 min read
Want to Change Your Ways…. First Change Your Mind
“Change your thoughts and change your world.” -Norman Vincent Peale Many of us would like to make a change when it comes to our everyday...


Dr. Raquel Garzon
Jan 2, 20186 min read
Want to Make a Change? Break the Automatic Patterns
Changing our behaviors, especially the ones we have been doing for quite some time can be extremely challenging. Just consider how many...
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