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Raquel Garzon, DHSc, RDN
Jul 1, 20193 min read
Revitalize with Self-Care
Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...


Dr. Raquel Garzon
Jan 8, 20185 min read
The ART of Resiliency
Resiliency can be defined as: The capacity to recover quickly from or adjust easily to difficulties or change and/or The ability to...


Raquel Garzon, MS, RDN, LD
Apr 20, 20153 min read
To Worry Or Not To Worry...That is the Question!
Just as Hamlet contemplated whether it was better to live or die in one of the most memorable lines of a Shakespeare play, we should...
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