Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending requests, needs, and to-do lists in our personal lives, how do you figure out "me" time? Cognitively, we recognize that if we don't take care of ourselves, we could potentially compromise what we do for others down the line....but that down the line part is what causes us to make short-term choices in favor of anything but self-care. So how do

I recently returned from delivering a training program in Mexico and was inspired by something that the leader of the team (thank you Roger!) said at the conclusion of the program. He asked each person on his team if they considered themselves to be part of their own family. There had been a lot of discussion over the 2 days of training about taking care of family, being fully present for family, and giving family high quality moments. He reminded them that taking care of