Good Day, Bad Day: I Deserve It!
Think about the last time you had a really great day. You got a promotion or a raise, your child graduated or received an award, you finally finished a project you had been working on for a while, or you just had something you wanted to celebrate. What kind of food did you reach for in that moment or in the final meal of that day? When you have a great day are you likely to eat a healthy small meal or an indulgent large one? Many of my clients will tell me that when they h