Dr. Bryce JorgensenJan 21, 20194 minWinners and Learners“Success consists of going from failure to failure with no loss of enthusiasm.” -Winston Churchill "I am tired of losing! I want to win!"...
Dr. Raquel GarzonJan 18, 20185 minWant to Change Your Ways…. First Change Your Mind“Change your thoughts and change your world.” -Norman Vincent Peale Many of us would like to make a change when it comes to our everyday...
Dr. Raquel GarzonJan 2, 20186 minWant to Make a Change? Break the Automatic PatternsChanging our behaviors, especially the ones we have been doing for quite some time can be extremely challenging. Just consider how many...
Raquel Garzon, MS, RDN, SSGBAug 20, 20153 minAll or Nothing Thinking...1 step forward and 2 steps back!All or Nothing thinking. Many of us subscribe to this way of living. We either go all out on something or just don’t bother with it at...