“Success consists of going from failure to failure with no loss of enthusiasm.” -Winston Churchill "I am tired of losing! I want to win!"...

“Change your thoughts and change your world.” -Norman Vincent Peale Many of us would like to make a change when it comes to our everyday...

Changing our behaviors, especially the ones we have been doing for quite some time can be extremely challenging. Just consider how many...

All or Nothing thinking. Many of us subscribe to this way of living. We either go all out on something or just don’t bother with it at...

The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...

Think about the last time you had a really great day. You got a promotion or a raise, your child graduated or received an award, you...