• These are workshops sessions booked as a series of 4 sessions to be delivered over a period of time. Some signature programs have also been designed to be delivered as a series.

• A series works best for a group of people who can come together on a regular basis via webinar for sessions.

• The workshop series is intended to deliver a series of topics to employees over a period of time so that they can implement practices from each session and then continue to build upon skills and strategies over a longer term.

• Virtual webinar sessions are ideal when organizations: have employees scattered in different locations or in the field, have barriers in bringing together employees for sessions, or have budget/travel restrictions that make in-person sessions less feasible.

Workshop Series Topics:  An organization can customize any 4 workshop sessions to create a series. Some signature programs have also been designed to be delivered as a series.

Here are suggested series to consider:

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• The ART of Resiliency (signature program)

  • Stress and Resiliency​: What and Why

  • A Resilient Mind: Challenging Mindset and Reconstructing Thoughts

  • Resiliency Practices: A Focus on Mindfulness and Recovery

  • A Resilient Body: Nutrition, Exercise, and Sleep Strategies

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• Thriving at Work and Home: Five Solutions to Reduce Financial Strain (signature program)​

  • Understanding Your Current Financial State, Practices, and Goals

  • Addressing Spending Leaks and Eliminating Debt

  • Methods for Saving and Investing

  • Building Credit and Avoiding Pitfalls

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• Physical Wellness Series (workshops)

  • Want to Make a Change? Change Your Mind: The Power of Mindset

  • High-Intensity Interval Training and Resistance Training: Maximizing Return on Investment

  • Sleep: The Why, What, When, and How for Health and Performance

  • Any Nutrition workshop​

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• Holistic Series (1 workshop from each of the 4 branches of wellness)

  • Mindset/Mental

  • Emotional/Social

  • Physical/Environmental

  • Financial/Occupational

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• Custom Series (choose any 4 workshops from the workshop page)​