Workshop Series

These are workshops sessions booked as a series of 4 sessions to be delivered over a period of time. Some signature programs have also been designed to be delivered as a series.
A series works best for a group of people who come together on a regular basis in-person or can come together on a regular basis via webinar for sessions.
The workshop series is intended to deliver a series of topics to employees over a period of time so that they can implement practices from each session and then continue to build upon skills and strategies over a longer term.
In-person sessions are ideal when organizations: have many employees together at one site, bring together employees from different sites to one location for events, and want a more personal/interactive/face-to-face experience for employees.
Webinar sessions are ideal when organizations: have employees scattered in different locations or in the field, have barriers in bringing together employees for sessions, or have budget/travel restrictions that make in-person sessions less feasible.
A 20% discount is given per session when a series is booked. Generally the sessions should take within the course of 1-year unless specific arrangements have been made.

Workshop Series Topics: An organization can customize any 4 workshop sessions to create a series. Some signature programs have also been designed to be delivered as a series.

Here are suggested series to consider:

The ART of Resiliency (signature program)
- Stress and Resiliency: What and Why
- A Resilient Mind: Challenging Mindset and Reconstructing Thoughts
- Resiliency Practices: A Focus on Mindfulness and Recovery
- A Resilient Body: Nutrition, Exercise, and Sleep Strategies

Thriving at Work and Home: Five Solutions to Reduce Financial Strain (signature program)
- Understanding Your Current Financial State, Practices, and Goals
- Addressing Spending Leaks and Eliminating Debt
- Methods for Saving and Investing
- Building Credit and Avoiding Pitfalls

Physical Wellness Series (workshops)
- Want to Make a Change? Change Your Mind: The Power of Mindset
- High-Intensity Interval Training and Resistance Training: Maximizing Return on Investment
- Sleep: The Why, What, When, and How for Health and Performance
- Any Nutrition workshop

Holistic Series (1 workshop from each of the 4 branches of wellness)
- Mindset/Mental
- Emotional/Social
- Physical/Environmental
- Financial/Occupational

Custom Series (choose any 4 workshops from the workshop page)

Pricing information:

In-person sessions:
- Speaking fee: $9,600 for all 4 sessions (20% discount applied to $12,000 fee if each session is booked individually)
  - Additional fees may apply if speaking location or schedule would require a 2-night stay for the speaker
- Travel costs: Actual and reasonable expenses for airfare, accommodations, transportation, and meals for the speaker
Webinar sessions: $4,800 for all 4 webinars (20% discount applied to $6,000 fee if each webinar is booked individually)
- Organization should leverage typical technology used internally for webinars to avoid technology issues with employees

Workshop Series

These are workshops sessions booked as a series of 4 sessions to be delivered over a period of time. Some signature programs have also been designed to be delivered as a series.

A series works best for a group of people who come together on a regular basis in-person or can come together on a regular basis via webinar for sessions.

The workshop series is intended to deliver a series of topics to employees over a period of time so that they can implement practices from each session and then continue to build upon skills and strategies over a longer term.

In-person sessions are ideal when organizations: have many employees together at one site, bring together employees from different sites to one location for events, and want a more personal/interactive/face-to-face experience for employees.

Webinar sessions are ideal when organizations: have employees scattered in different locations or in the field, have barriers in bringing together employees for sessions, or have budget/travel restrictions that make in-person sessions less feasible.

A 20% discount is given per session when a series is booked. Generally the sessions should take within the course of 1-year unless specific arrangements have been made.

Workshop Series Topics: An organization can customize any 4 workshop sessions to create a series. Some signature programs have also been designed to be delivered as a series.

Here are suggested series to consider:

​​

The ART of Resiliency (signature program)

Stress and Resiliency​: What and Why

A Resilient Mind: Challenging Mindset and Reconstructing Thoughts

Resiliency Practices: A Focus on Mindfulness and Recovery

A Resilient Body: Nutrition, Exercise, and Sleep Strategies

​​

Thriving at Work and Home: Five Solutions to Reduce Financial Strain (signature program)​

Understanding Your Current Financial State, Practices, and Goals

Addressing Spending Leaks and Eliminating Debt

Methods for Saving and Investing

Building Credit and Avoiding Pitfalls

​​

Physical Wellness Series (workshops)

Want to Make a Change? Change Your Mind: The Power of Mindset

High-Intensity Interval Training and Resistance Training: Maximizing Return on Investment

Sleep: The Why, What, When, and How for Health and Performance

Any Nutrition workshop​

​​

Holistic Series (1 workshop from each of the 4 branches of wellness)

Mindset/Mental

Emotional/Social

Physical/Environmental

Financial/Occupational

​​

Custom Series (choose any 4 workshops from the workshop page)​

Pricing information:

In-person sessions:

Speaking fee: $9,600 for all 4 sessions (20% discount applied to $12,000 fee if each session is booked individually)

Additional fees may apply ​if speaking location or schedule would require a 2-night stay for the speaker

Travel costs: Actual and reasonable expenses for airfare, accommodations, transportation, and meals for the speaker

Webinar sessions:​ $4,800 for all 4 webinars (20% discount applied to $6,000 fee if each webinar is booked individually)

Organization​ should leverage typical technology used internally for webinars to avoid technology issues with employees

Stress and Resiliency: What and Why

Thriving at Work and Home: Five Solutions to Reduce Financial Strain (signature program)

Any Nutrition workshop

Custom Series (choose any 4 workshops from the workshop page)

Additional fees may apply if speaking location or schedule would require a 2-night stay for the speaker

Webinar sessions: $4,800 for all 4 webinars (20% discount applied to $6,000 fee if each webinar is booked individually)

Organization should leverage typical technology used internally for webinars to avoid technology issues with employees