September 10, 2015


Many of us have used the SWOT tool for strategic planning purposes or for the evaluation of a specific project or process.  But, have you ever tried doing a SWOT analysis on a personal change goal you have in your life?  If you haven’t had a chance to do this, I highly encourage it!  Here are the advantages of a SWOT when it comes to making personal change: 


1.  It allows you to take time to reflect upon your own...

All or Nothing thinking.  Many of us subscribe to this way of living.  We either go all out on something or just don’t bother with it at all.  There is no in-between.


Examples of what people with this sort of thinking might do are:


  • Follow a strict diet (Vegan, Paleo, gluten-free, carb-free, raw food, point system, etc.) for a period of time, then eat whatever they want until the next strict diet comes along


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