Awareness is the knowledge and understanding that something is happening or exists. It means being attentive and well-informed.  Being aware is a critical key to change and is often the first step. Being intentional and strategic in our daily actions, thoughts, and self-management is dependent on awareness. 

Often times, when we think about making change we get very focused on "what" we need to do and "how" we nee...

Self-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending requests, needs, and to-do lists in our personal lives, how do you figure out "me" time? Cognitively, we recognize that if we don't take care of ourselves, we could potentially compromise what we do for others down the line....but that down the line part is what causes us to make short-term choice...

There are so many options when it comes to workspaces in companies today. There are offices with doors and without doors. Transparent and non-transparent walls. There are cubicles with tall walls and those with short walls. Then there are the spaces with virtually no barriers or privacy between work areas. More companies are moving towards glass offices, open spaces, and areas for group work and conversation. The question is whet...

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