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Dr. Raquel Garzon
Jan 18, 20185 min read
Want to Change Your Ways…. First Change Your Mind
“Change your thoughts and change your world.” -Norman Vincent Peale Many of us would like to make a change when it comes to our everyday...


Dr. Raquel Garzon
Jan 2, 20186 min read
Want to Make a Change? Break the Automatic Patterns
Changing our behaviors, especially the ones we have been doing for quite some time can be extremely challenging. Just consider how many...


Raquel Garzon, MS, RDN, SSGB
Sep 10, 20153 min read
SWOT for Personal Change!
Many of us have used the SWOT tool for strategic planning purposes or for the evaluation of a specific project or process. But, have you...
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