Brain Food or Cognition Nutrition
We all know that what we eat affects our bodies and our minds. We might also realize that ideal brain function depends on the consumption of certain vitamins/minerals and can benefit from other functional components found in foods. However, we may not know what foods are highest in these beneficial compounds or we may not be making the effort to consume these foods as regularly as we could. Here is a list of 10 foods or drinks that can boost the brain: Blueberries and straw