Raquel Garzon, DHSc, RDNJul 1, 20193 minRevitalize with Self-CareSelf-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...
Raquel Garzon, MS, RDN, LDMay 20, 20152 minBrain Food or Cognition NutritionWe all know that what we eat affects our bodies and our minds. We might also realize that ideal brain function depends on the...
Raquel Garzon, MS, RDN, LDMay 12, 20153 minProactive or Reactive? What Works Best in Business Works Best for Your Life!We all know that in business it is much better to be proactive than reactive. Whether we are talking about adapting to a changing...
Raquel Garzon, MS, RDN, LDMar 29, 20153 minServing employees less productivity on a platter......and the meeting went downhill after all of the participants fell into a "cookie coma"... Oh you've been to that meeting? You know the...