Raquel Garzon, DHSc, RDNJul 1, 20193 minRevitalize with Self-CareSelf-care is the elusive ideal we never seem to get to in our day. Between the demands and pressures at work and then the never-ending...
Raquel Garzon, MS, RDN, LDApr 12, 20154 minYou Are NOT Lazy and You DO Have Time!The 2 most common reasons that people give me for not exercising on a regular basis are (1) I just don't have time and (2) I'm lazy. Now...
Raquel Garzon, MS, RDN, LDApr 5, 20153 minA Fear of Looking Ridiculous...A Barrier to Physical Activity!Don’t worry...I am not necessarily recommending you do exactly what you see in this picture, but I am suggesting that one of the cultural...