Reducing the Drag of Jet Lag

The first time I crossed more than 4 time zones was about 15 years ago when I was asked to travel from the United States to Madrid to give a presentation...on managing jet lag for business travelers. Let's be clear that I had no personal experience with jet lag, but the people in my company at the time who did have expertise in this area did not speak Spanish. So there I was standing in a room full of 50 business travel journalists ready to take diligent notes on my "expert" advice on jet lag management. I truly don't remember what I said, in part due to the tremendous stupor I was in due to jet lag! I had arrived the morning before the presentation at about 8am after being up all day in th

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