All or Nothing Thinking...1 step forward and 2 steps back!

All or Nothing thinking. Many of us subscribe to this way of living. We either go all out on something or just don’t bother with it at all. There is no in-between. Examples of what people with this sort of thinking might do are: Follow a strict diet (Vegan, Paleo, gluten-free, carb-free, raw food, point system, etc.) for a period of time, then eat whatever they want until the next strict diet comes along Eat healthy all day and then because of one slip-up they go to other extreme and eat very unhealthy until ‘the next day’ or ‘next week’ or ‘next month’ timeframe resets Exercise hard everyday, following some kind of exercise protocol (Insanity, CrossFit, etc.) or train for a particular ra

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